Month One
Foundation & Discovery
Weekly sessions
We begin with the relationship you have built: its history, strengths, longings, and tender places.
We explore trust, unresolved hurt, communication, desire, and the roles that may be shaping your connection. Both partners have room to be heard.
Practices may include
- Arriving together. Sitting face to face, letting your breathing settle, and each finishing the sentence “Right now, I notice…”
- Speaking and being heard. One appreciation, one thing you miss, and one hope, with the listener reflecting back before responding
- Permission and choice. Practicing small requests, and receiving a yes, a no, or “I would prefer something different” without persuasion