Month One
The Descent
Before we can reclaim ourselves, we must be willing to meet what has been buried.
This month is an invitation to slow down, listen to your body, and explore the patterns beneath your disconnection.
We may work with
- Your emotional and relational patterns
- The places where you silence or abandon yourself
- Unexpressed grief, anger, longing, and desire
- Nervous system awareness and somatic exploration
- The beliefs and roles that no longer belong to you
The descent is not about fixing yourself. It is about meeting yourself honestly.